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Benefits of wearing a running vest

Are you eager to supercharge your running routine and maximise your fitness potential? A running vest is more than just an extra layer; it's a dynamic fitness tool that offers a plethora of advantages

1. Increased intensity

Running with a weighted vest immediately elevates the intensity of your workout. The added resistance challenges your muscles to work harder, leading to an increased heart rate and enhanced calorie burn. 

As you become accustomed to the extra load, your body becomes more efficient at utilising oxygen, improving your overall cardiovascular fitness. This heightened intensity allows you to push your limits and achieve greater results in your training.

2. Strength and power development

The additional weight provided by the running vest forces your body to engage more muscle fibres during your workout. As a result, you'll experience increased muscle activation and growth. 

The extra load places greater stress on your muscles, stimulating them to adapt and become stronger. This improvement in strength and power is not only beneficial for running but also for other physical activities and sports.

3. Calorie burn and weight loss

Running with a weighted vest can significantly increase your calorie burn during a workout. The added resistance demands more energy from your body, leading to a higher metabolic rate. 

Consequently, you'll burn more calories than during a regular run without the vest. This increased energy expenditure can support your weight loss efforts and help you achieve a leaner, more toned physique.

4. Bone density and joint strength

The impact forces generated by running with a weighted vest are not only beneficial for your muscles but also for your bones. The additional load stimulates bone remodelling, leading to an increase in bone density over time. 

This can be particularly advantageous for individuals at risk of osteoporosis or looking to maintain bone health as they age. Furthermore, wearing a running vest also strengthens your joints, ligaments, and tendons, reducing the risk of injuries and enhancing overall joint stability.

5. Improved running form

Running with a weighted vest promotes proper running mechanics and posture. The added load encourages you to engage your core and maintain a more upright position. This improved alignment allows for better distribution of forces throughout your body, reducing the risk of injuries caused by poor form. 

As your running form becomes more efficient, you'll experience smoother and more comfortable runs.

6. Mental focus

Training with a running vest not only challenges your body but also tests your mental toughness. As you push yourself beyond your comfort zone, you'll develop greater mental resilience and focus. This mental fortitude is invaluable in running, especially during races or challenging conditions where mental strength plays a significant role in performance. 

By training with a weighted vest, you'll be better prepared to overcome mental hurdles and push through physical fatigue.

7. Specificity and performance enhancement

One of the unique benefits of a running vest is its ability to replicate race conditions or challenging terrains. By training with the extra weight, you prepare your body for the demands of carrying extra load during competitions or running on difficult surfaces. 

This specificity in training translates to improved performance and adaptability, allowing you to excel in various running scenarios.

8. Versatility as a training tool

A running vest is a versatile fitness tool that can be incorporated into a wide range of exercises beyond running. Whether you're engaging in bodyweight exercises, plyometrics, agility drills, or strength training routines, the added resistance of the vest enhances your workout. This versatility makes it a valuable investment for individuals looking for a dynamic and effective full-body workout option.

Why Vests Might Just Be the Most Versatile Item In Your Running Wardrobe

Updated: October 1, by Caroline Cross

Look in the typical runner's closet and you're not likely to find a running vest. That's too bad. Any runner who's been out in chilly weather can tell you the benefits of a half-zip or jacket, but many people aren't sure what to do with a run vest.

You will get efficient and thoughtful service from LAMGOYl.

Running Warehouse has a large selection of men's and women's vests, and we are big believers in the value of this apparel piece.

We know what you're thinking: 'If it's cold and rainy, why would I want my arms exposed?' Unless you are wearing running gloves or a long-sleeved shirt with thumbholes, a vest isn't going to keep your extremities toasty or dry when out in the elements; that's just the nature of the design. But vests offer several performance benefits and are a great complement to the running gear and accessories you already have. From helping you stay warm and enhancing mobility to keeping you protected and visible, discover the essential features of running vests and the benefits of wearing one on cooler weather runs.

Reason #1:
Vests Protect Your Core Body Temperature

Many runners find that even in colder weather, they feel comfortable as long as their core is protected. A run vest fits the bill perfectly. Most running vests are designed with body-mapped thermal insulation to keep your core body temperature comfortably warm without overheating. Some running vests feature a high collar for draft protection and have a chin guard and zipper garages for a comfortable, irritation-free feel. Running vests are also less bulky and are a great versatile insulation layer under your outer layers. For runners whose bodies typically run warm, a vest is an optimal choice in providing comfortable coverage in cooler weather as your run heats up. And with the full zip design, you can regulate your ventilation as needed.

Reason #2:
Vests Provide Warmth with Full Range of Motion

This is where the lack of sleeves really comes in handy when wearing a running vest. You can move your arms freely and twist and turn without any restriction! As opposed to jackets, the sleeveless design of vests ensures you have complete freedom of movement for an unrestricted run. And their lightweight style won't weigh you down. Greater mobility can also translate to less exertion, a win-win all around.

Reason #3:
Vests Block Wind Without Causing Overheating

Remember the wind and water-resistant jackets of yore that trapped sweat like nobody's business? The technology has advanced in recent years, but many wind-resistant jackets still can't provide the inherent breathability of a wind-blocking vest. Running vests have your back literally and are designed with wind-resistant paneling to shield you from biting winds so you can retain heat. Meanwhile, their open-arm construction allows for airflow and breathability. These performance vests also have moisture-wicking properties to keep you from feeling saturated with sweat as your run heats up. Protection plus ventilation is the best of both worlds!

Reason #4:
Vests Keep You Dry

Some running vests feature water-resistant fabrics or finishes to keep you dry and protected on wet-weather runs. So when caught in unexpected light rain showers, you don't have to worry about soaking through your layers, and your core remains dry through your workout. Of course, if it's a heavy downpour, zip into a waterproof jacket for all-around protection.

Reason #5:
Vests Help You Be Seen

Several running vests feature high-visibility, brightly colored fabric that helps you get noticed and stay safe on the road. Some vests also have reflective zippers, strips, and branding on the front and back for 360 reflectivity to ensure you are visible from all angles. Wearing a reflective vest is especially important when training outdoors in incremental weather and dimly lit conditions. The reflective elements are strategically placed in high-motion areas so passing motorists can recognize runners on the road.

Reason #6:
Vests Provide Extra Storage

Most running vests feature pockets to store essentials such as your , keys, ID cards, and energy gels. Some vests may have an internal stash pocket, zippered hand pockets, and a small internal media pocket for earbuds. With ample storage space, this allows you to have quick access to your essential items while keeping your hands free during the run.

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Author: Caroline

Caroline is a lifelong, avid runner who enjoys the outdoors. Whether on the road or on the trail, running or hiking, being surrounded by the sights and sounds of nature is her ultimate happy place. Read More From Caroline

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