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Is it cheaper to mill your own wheat?

Nov. 04, 2024

Should You Mill Your Own Flour?

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Spring of 2020 was a chaotic time. Well, actually, the entire year was quite a mess. But spring, in particular, had me feeling uneasy.

Utah experienced several minor earthquakes. The Covid pandemic led to panic buying, causing many basic items to vanish from store shelves. The stock market also took a hit, contributing to the overall sense of anxiety. It made me concerned about the economy and my family’s financial stability.

Then the stimulus checks arrived.

Like many families, my husband and I utilized the funds to manage our expenses. We paid down some credit card debt, stocked up on essentials, and set aside some money in savings in case my husband lost his job.

Additionally, I used part of this extra cash to purchase a home mill, specifically a Wondermill Grain Grinder, believing it would be a valuable tool for various reasons.

3 Compelling Reasons to Grind Your Own Flour

Before diving deep into the intricacies of grinding wheat, I should clarify that a grain mill isn't suitable for everyone. Mills can be costly, noisy, and may create a mess. Some have a learning curve. Moreover, homemade flours might not achieve the same consistency as store-bought flours. Depending on where you reside, sourcing wheat berries and other grains might prove challenging, potentially leading to higher prices.

Nonetheless, if you're still pondering whether to mill your own flour, here are some benefits to consider.

1. Bulk Grain Storage for Emergencies

During the pandemic's early weeks, flour disappeared from store shelves. Walmart and Smith's worked hard to restock, but panic buyers kept depleting supplies.

Luckily, my local Costco had a few buckets of wheat available. I purchased a 45 lb. bucket of hard white wheat for around $15. With my new mill, I could produce my flour even if stores ran out.

I wasn't obligated to mill all my wheat immediately. I could grind only what I needed for the coming weeks, storing the rest. According to the container's instructions, wheat berries could remain viable for 30 years when stored properly.

This way, I can prepare flour at my convenience and avoid grocery trips during urgent situations. If you prefer being prepared, milling your own flour is a smart choice.

2. Eliminate Preservatives and Additives

Honestly, I'm frugal.

For my everyday baking needs, I generally rely on Great Value's All-Purpose Flour, which is accessible in bulk and often costs around $0.22 per pound. It’s basic, but it does the job and feeds my family.

However, like many store-brand flours, Great Value's offering is both 'enriched' and 'bleached'.

  • Enriched - During processing, essential nutrients are lost. Enriched flour means these nutrients are added back in.
  • Bleached - Bleached flour may include agents to whiten it, which, although harmless, can alter its flavor and aroma.

While these additives don’t pose significant threats, they can impact taste and aroma. Baking them can improve the smell, but for a superior flavor experience, quality flour is necessary—often at a higher price. Fortunately, by milling your own flour, you can avoid these additives.

Home milling utilizes the entire grain, preserving all nutrients and eliminating bleaching processes, resulting in flavorful flour without the concern of what manufacturers may do to prolong shelf life.

3. Experiment with Diverse Grains

My local Walmart offers a limited selection of flour—primarily all-purpose or whole wheat. Occasionally, bread flour or cake flour appears, but they often come at prices I’m unwilling to pay.

If I want to try my hand at rye bread, I’d need to visit specialty stores. Gluten-free flour, such as rice flour, would be completely unavailable. I could order barley or spelt flour from Amazon, but as I've mentioned, I’m budget-conscious. Specialty flours can be two to three times pricier than basic flours, plus shipping costs further inflate expenses.

In contrast, having a mill allows me to access a broader variety of flours and flavors for baking.

Purchasing rye flour from Amazon might cost $0.37 an ounce, but rye berries only cost $0.14 an ounce, meaning milling my own flour offers significant savings. Similarly, a bag of barley flour may cost about $0.54 per ounce while pearl barley runs about $0.23 per ounce.

With grains priced at about half of their powdered counterparts, I’m free to blend, experiment, and try new bread recipes without exceeding my budget. For flavor enthusiasts, milling your own flour is a fantastic option.

Is it Economical?

I strive to save money in every possible way, and I aim to answer this query thoroughly and honestly.

In short: yes, you can save money.

For a more comprehensive answer, while savings are possible, it might take time to break even, and thoughtful purchasing is crucial.

Consider the following when milling your own flour:

  • Mill cost
  • Grain cost
  • Electrical expenses
  • Shipping fees

Don't forget to assess your storage space, baking frequency, and how much time you wish to spend milling flour.

Exploring Mill Options

Let’s examine a few popular mill options available today.

With many mills on the market, explore the choices to find one that fits your needs.

I am an Amazon associate, which means I earn from qualifying purchases through affiliate links. However, my opinions are based solely on personal experience and I provide these recommendations as examples of noteworthy mills.

Manual Grain Grinder

If you seek the most affordable option, generic brand manual grinders are available at Walmart or Amazon. A manual grinder is an effective choice for emergency grinding without electricity. It is compact and can be clamped to a table for easy use.

However, manual grinders typically do not produce fine flour. You may need to grind the wheat several times, leading to a gritty texture in your baked goods. Additionally, utilizing a manual grinder requires significant physical effort; you’ll tire out quickly for just a few cups of flour.

Wheat Grinder Attachment

The next budget-friendly option is a wheat grinder attachment for around $150. Widely available, these attachments attach to KitchenAid mixers, allowing grinding at various fineness settings.

However, this attachment is only usable with a KitchenAid mixer, typically starting at $250 or more. Therefore, if you don't own a KitchenAid, your total purchase could exceed $400, making this the most expensive option overall. Many users advise against attaching it to smaller mixers due to potential motor issues, and it can overheat if making large batches.

Electric Flour Mill

Next is the Wondermill, which I opted for as a beginner baker. Initially, it was available from various retailers, running out of stock when flour shortages arose, but it has since been restocked. It efficiently grinds 12 cups of flour in minutes, with the flour collected in a covered bowl for minimal mess.

Nonetheless, note that this mill provides three flour settings: coarse, bread, and pastry. Also, if the bowl lid isn't securely locked, flour may spill during milling. It handles various grains like rice, wheat, and rye well, but avoid attempting almond flour as oils can clog the system.

Advertisers claim you can store your freshly milled flour in the provided container, but there’s an opening where it connects to the mill. Anyone dealing with household pests will need an alternative storage solution for milled flour.

These are merely a few notable milling options available. Be sure to read reviews beforehand and thoroughly understand each product’s benefits and downsides before making an investment.

Breaking Down the Costs

Now comes the mathematical aspect. I’m not particularly confident with numbers, so correct me if I'm mistaken. However, understanding the financial aspect is crucial before decisively answering whether to mill your own flour.

From the earlier discussion on grains, it appears you can save approximately $0.23 per ounce purchasing rye berries versus rye flour. Buying pearl barley can save you about $0.31 an ounce in a similar fashion.

Let’s convert our focus to wheat flour—the most prevalent and cost-effective flour to mill.

Identifying Wheat Costs

I acquired a 45 lb. bucket of hard white wheat for $15 from Costco. This price translates to around $0.33 per pound or $0.02 per ounce. I recognize prices may vary regionally, but this example serves as a baseline.

Additionally, a cup of wheat berries yields more than just a cup of flour—generally, 1 cup of wheat berries produces about 1.5 cups of flour, which decreases the cost further.

Specifically, a 45 lb. bucket equals roughly 720 ounces. A cup of wheat berries weighs 6.3 ounces, meaning a Costco bucket holds around 114 cups of wheat berries. Since a cup of wheat berries makes approximately a cup and a half of flour, it results in about 171 cups of flour (allowing for a little extra).

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A cup of flour weighs approximately 4.5 ounces, so the bucket would yield around 771 ounces of flour at a total cost of about $15, leading to a price of approximately $0.31 per pound or $0.019 per ounce.

Note that this calculation reflects pure whole wheat flour, not all-purpose flour, which requires sifting to achieve a comparable result. Great Value brand whole wheat flour currently appears elusive, so let’s use the Wheat Montana Bronze Chief Whole Wheat flour as a budget-friendly comparison at $0.05 per ounce.

By milling your own whole wheat flour, you'd save an estimated $0.03 per ounce or $0.49 per pound. Remember that this calculation excludes shipping costs, taxes, or electricity expenses, which are difficult to stipulate accurately at this point.

How Long Until You See Savings?

To illustrate, you have to mill 530 pounds of flour to earn back your investment (assuming the Wondermill cost $260). Using my rough calculations, that means milling around 1,886 cups of flour.

Though bread amounts can differ widely, let’s assume each whole wheat loaf uses about 3.5 cups of flour. You would need to prepare approximately 539 loaves before recouping the cost of the mill.

If you bake just one loaf of whole wheat bread weekly, it would take a decade to break even. Not very encouraging if you’re an occasional baker.

However, I typically bake at least two loaves a week (or more while refining recipes or gifting to friends). Still, I’d have to wait five years before realizing savings on flour, excluding shipping, taxes, and electricity. According to manufacturers, the Wondermill offers a lifetime warranty on the milling heads and a six-year warranty on all other components.

Is Investing in a Mill Worth It?

I realize this post is lengthy, and I completely understand if you don’t wish to read every detail. Here’s a quick overview.

If you mill your own flour, there are numerous pros and cons to consider. The advantages of milling include making flour at your own pace, enjoying superior flavor and nutrition, and experimenting with various grain types. Per ounce, home-milled flour typically outperforms store-bought flour in affordability.

However, it’s crucial to remember that mills can be expensive. Casual bakers on a tight budget should weigh the immediate costs against the time it may take to see tangible savings. In some regions, pricing for pre-milled flour may be lower than purchasing grains online or from specialty shops.

Despite the downsides, I enjoy milling my own flour and believe the investment was worthwhile for me. But please evaluate the pros and cons carefully before making a purchase.

Fresh Ground Flour Frenzy: Big Savings or Budget Buster?

Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, we may earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. We greatly appreciate your support!


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While milling fresh flour at home has been around for quite a long time, it has become more popular in recent years. I was introduced to fresh ground flour about 15 years ago, but as a single mom with three children, the initial costs were a barrier. I have always cooked from scratch, aware that homemade food is healthier. However, I never really considered the quality of what I was using in my cooking. As awareness of food quality, including artificial ingredients, has risen, we strive to make better choices. While fresh ground grains have their pros and cons, is it actually cost-effective?

Fresh Ground Flour Versus Store Bought Flour

The main reason to opt for fresh ground flour is nutrition. Whole grain flour allows you to reap the full benefits of every nutrient found in the entire wheat berry.

Parts of a Wheat Berry

Whole grains comprise three parts: the bran, the germ, and the endosperm.

  • The bran forms the tough outer layer of the wheat berry. It’s rich in fiber and contains vitamin B and minerals.
  • The germ is the seed part capable of developing into a new plant. It contains essential fatty acids and vitamin E.
  • The endosperm provides the plant with carbohydrates and proteins for growth.

The bran serves as the protective barrier for the wheat. If this outer layer is broken down, or ground, the flour begins to degrade through oxidation. Freshly milled flour retains maximum nutrients when used immediately. Some home cooks may sift out the bran for a texture similar to store-bought flour; however, this process strips away nutrition, disqualifying it from being considered whole grain flour.

It’s astonishing that 40 to 45% of a wheat's nutrients are lost within the first 24 hours post-grinding. Use it right away, and those nutrients can be preserved through cooking. Conversely, after three days, over 95% of essential nutrients vanish through oxidation. Thus, pre-ground flour, even if labeled whole wheat, loses vital nutrients by the time you purchase it.

Commercial Flour

Conventional flour is extensively processed. The removal of bran and germ results in a longer shelf life and produces a softer texture. Unfortunately, this process strips most benefits from the grain. Commercial all-purpose flour producers attempt to compensate for lost nutrients by creating enriched flour, adding synthetic nutrients back into the mix. The bran and germ are often sold separately.

Cost Assessment: Is Fresh Ground Flour Cheaper?

Let’s discuss whether grinding your flour yields a cost benefit. By weight, a cup of wheat berries equates to a cup of flour. For volume measurements, however, that’s not the case. The exact ratio varies: some sources suggest that 1 cup of wheat berries yields 1.33 cups of flour, while others indicate it's 1.75 cups.

For simplicity, a good rule of thumb is that 1 cup of wheat berries equals 1.5 cups of flour. I tend to grind slightly more than necessary, ensuring I have enough on hand. Any surplus gets stored in the fridge or freezer to delay oxidation, making it available for quick roux preparations or feeding my sourdough starter!

Cost Breakdown for 5 Pounds of Fresh Ground Flour

While wheat berries can be purchased from various retailers, I typically buy organic ones from Azure Standard. Currently, 50 pounds of organic hard white wheat berries costs $64.52, translating to $1.28 per pound.

To create an accurate comparison, let’s analyze the cost per 5 pounds of flour.

  • Five pounds of commercial flour contains roughly 18 cups. Based on my 1.5 cups of flour per cup of wheat berries, we require 12 cups of wheat berries for 5 pounds of flour. (18 divided by 1.5=12)
  • Each pound equates to 2.5 cups of wheat berries, so 12 cups corresponds to about 4.8 pounds of wheat berries. (12 divided by 2.5=4.8) Are you still following?
  • Consequently, the cost for 5 pounds of fresh ground whole wheat flour is $6.14. (4.8 x $1.28=$6.14)

The Cost of Whole Wheat Flour

Again, we need to make direct comparisons. A 5-pound bag of organic whole white wheat flour from Azure Standard costs $9.95 ($1.99 per pound). Searching Amazon shows organic whole wheat flour prices ranging from $19.81 for King Arthur to $16.98 for Bob's Red Mill.

Some suppliers, like Azure Standard, offer bulk ground flour. A 50-pound bag of organic whole white wheat flour is priced at $75.95 ($1.52 per pound). However, remember that nutrients can degrade once ground, even when properly stored.

One of the significant benefits of home milling is the variety of grains you can use. Feel free to experiment with ancient grains or blend various types for distinct flavor profiles. Consider exploring gluten-free flours—the possibilities are endless!

Additional Costs of Using Fresh Ground Flour

While our comparisons indicate substantial savings per bag, grinding flour at home incurs added expenses. The primary investment is a home flour mill. Numerous electric mill options are on the market. For example, I adore my Nutrimill Harvest Grain Mill! It operates as a stone burr mill, permitting both fine flour and coarse grains, ideal for items like cream of wheat or cornmeal. Some may consider a manual grain mill for emergencies.

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Depending on your family size, larger families may require an impact mill for rapidly grinding extensive amounts of fine flour. However, impact mills are more limited in terms of grinding versatility compared to a burr mill. Explore grain mills further in this post.

Grain mills range broadly from $250 and up based on required features. Though investing in a grain mill may seem considerable, it is a one-time expense. Several individuals use coffee grinders, food processors, or high-powered blenders with varying levels of success. Though these options can grind wheat berries into coarse flour, purchasing a dedicated mill substantially impacts the quality of the resulting flour, ultimately enhancing baking outcomes.

Shipping Costs

Shipping fees represent a substantial consideration when buying wheat berries. When starting to mill my flour, I initially ordered through Amazon to leverage free shipping. Joining buying clubs proves advantageous if you can source wheat berries. Bread Becker Coop was my preferred shipping option nearby. After moving, I turned to Azure Standard, which provided frequent drop-off points, aiding in budgeting for grains rather than placing large orders. Both Bread Becker Coop and Azure Standard offer low shipping costs, making them my top choices.

Time and Energy Required for Fresh Ground Flour

Time and energy also factor into the equation. Grinding flour only takes a few minutes and minimal power. However, I encountered a more significant learning curve than expected when adapting to fresh flour usage. As a baker with four decades of experience, mastering this baking style felt like acquiring an entirely new skill! My husband has sampled his fair share of overly dense breads and flat cookies. Nevertheless, once I adjusted, the taste and aroma of fresh homemade bread proved unparalleled!

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Consider Your Motivations

When contemplating a grain mill, evaluate your primary reasons for desiring to mill your own flour. For me, preparedness was crucial, as whole wheat berries represent the best option for long-term storage. Witnessing empty grocery store shelves was an unnerving first-time experience for me, and I wanted to be ready if it happened again.

Having been a single mom for 13 years while raising three kids taught me the value of budgeting and limited options. In my earlier years, I had friends who ground their flour, but the significantly cheaper traditional blue and gold label flour was tempting. Even today, that same flour can sell for around $3.99 for a 5-pound bag—a stark reminder of how challenging it can be to afford nutritious ingredients.

With Knowledge Comes Better Choices

The silver lining is that now you're informed! While purchasing new equipment makes sense when feasible, consider refurbished or second-hand mills as lower-cost alternatives. Set your goals to acquire a decent grain mill you can afford while saving for it. Fresh ground flour is more affordable than comparable quality whole wheat flour and offers superb health benefits. Your commitment of time and resources will prove rewarding for both you and your family.

Still skeptical? This is a worthwhile read for further insights.

About the Author: Barbra-Sue Kowalski was raised on a small hobby farm. Although she has always felt a connection to farm life, she found herself in an urban setting far removed from her roots. As a single mom for 13 years, raising three children alone, she met Philip in 2020, and they married in 2021. Between them, they have five grown children and five grandchildren. Now these empty-nesters are pursuing their dreams! As they approach their 50s, they are building an off-grid homestead to achieve their vision. Learn more about Philip and Barbra-Sue here. Contact them for inquiries. Comments welcome!

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