Frequently Asked Questions | Mag-Ox®

Most Frequently Asked Questions

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Q What is MagOx?

MagOx is a mineral supplement made from Magnesium Oxide ' the most concentrated form of magnesium available.  Doctors have been recommending MagOx to their patients for years.

Q What does MagOx do?

Magnesium is an essential mineral used throughout the body for a wide variety of functions.  Your body can't make magnesium; it can only be obtained from food or supplements.  It's very difficult to get enough magnesium from just food.

Q How will I know if I have a Magnesium Deficiency? 

You should ask your doctor.

Magnesium deficiency is widespread:

• Approximately 50% of Americans are magnesium deficient
• Groups at risk of magnesium inadequacy include:
  • People with gastrointestinal diseases
  • People with type 2 diabetes
  • People with alcohol dependence
  • Older adults

Q What makes MagOx different from other Magnesium Supplements?

• MagOx is made with Magnesium Oxide, the most concentrated form of Magnesium available.
• MagOx is formulated for optimal absorption.
• MagOx had NO unwanted additives like Sugar, Gluten, Carbohydrates or Sodium.
• MagOx is so concentrated you only need to take 2 a day.
• MagOx is Pharmaceutical Grade Quality ' manufactured to rigorous standards for quality, safety and purity.

Q I already take my daily multivitamins, why should I take MagOx?

• Multivitamins deliver only a fraction of the RDA or Recommended Daily Allowance for Magnesium ' about 50 to 100 mg.
• MagOx meets or exceeds the RDA by delivering 482 mg of magnesium per 2 tablet dose.

RDA for Women          310 ' 320 mg Magnesium.
RDA for Men               400 ' 420 mg Magnesium.

Q How many pills of MagOx should I take every day?

The recommended dose for MagOx is 2 tablets per day.  You may only need to take 1 tablet a day.

Q Do I need to take this with food?

Yes.

Q Will MagOx counteract with any of my medications or vitamins?

MagOx does not interact negatively with vitamins.  If you are taking medication, or have kidney disease, consult your physician before taking MagOx.

Q If I am pregnant or nursing, can I use MagOx?

If you are pregnant or nursing, consult your physician before use.

Q I have trouble swallowing these pills, what do you recommend?

Crush and add to applesauce, yogurt or soft food of your choice.

Q It seems that MagOx is giving me diarrhea, what can I do?

Cut your dosage in half and see if that helps. If you still have distress, consult your doctor.

Q Can I use MagOx in a G-Tube (feeding tube)?

MagOx is not recommended for this application.

Q Are there any Corn, Soy, Milk, Eggs, Shellfish, Fish, Yeast or Animal byproducts in MagOx?

No.

Q Is MagOx gluten free?

Yes.

Q Can MagOx be taken with other medications?

Consult your doctor when taking MagOx or any supplement.

Q Where can I buy MagOx

You can find MagOx in the Vitamin isle in all major Chain Drug retailers and Walmart.

Q Can I take 2 pills at the same time?

Contact us to discuss your requirements of magnesium oxide powder. Our experienced sales team can help you identify the options that best suit your needs.

It's best to separate your dosage into 2 different occasions, and to take MagOx with food.

Keep reading to learn the ten various forms of magnesium supplements and their uses.

Although many whole foods like green leafy vegetables, legumes, nuts, and seeds contain magnesium, up to two-thirds of people in the Western world don't meet their magnesium needs with diet alone ( 1 ).

Low magnesium levels may be involved in various health conditions, such as type 2 diabetes, heart disease, osteoporosis, and migraine ( 2 ).

Magnesium is involved in over 300 essential metabolic reactions, including energy production, blood pressure regulation, nerve signal transmission, and muscle contraction ( 1 ).

Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues.

Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. It's mainly used to raise magnesium levels and treat constipation.

It's occasionally marketed as a calming agent to help relieve symptoms associated with depression and anxiety, but more research is needed on these uses ( 5 ).

It's typically taken orally to replenish low magnesium levels. Due to its natural laxative effect, it's also sometimes used at higher doses to treat constipation .

A small study of 14 male participants suggests that this type is among the most bioavailable forms of magnesium, meaning it's more easily absorbed in your digestive tract than other forms ( 4 ).

Magnesium citrate is one of the more common magnesium supplement formulations and can be purchased in stores worldwide.

This acid is found naturally in citrus fruits , giving them their tart, sour flavor ( 3 ).

Magnesium oxide may help relieve digestive complaints like heartburn and constipation. Given that the body doesn't absorb it well, it isn't a good choice for those who need to raise their magnesium levels. You may want to consult with a doctor before taking magnesium oxide.

Instead, people use it more frequently to relieve uncomfortable digestive symptoms, such as heartburn , indigestion, and constipation. Some may also use it to treat and prevent migraine episodes, but more research is needed to confirm that magnesium deficiency can contribute to migraine attacks ( 8 , 9 ).

This type isn't typically used to prevent or treat magnesium deficiencies, as some studies report that it's poorly absorbed by your digestive tract ( 7 ).

It naturally forms a white, powdery substance and may be sold in powder or capsule form ( 6 ).

Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. Also, applying it topically may help relieve muscle soreness but not boost your magnesium levels.

Although people use these skin creams to soothe and relax sore muscles, little scientific evidence links them to improved magnesium levels ( 11 ).

People take magnesium chloride most frequently in capsule or tablet form, but it may also be an ingredient in topical products like lotions and ointments.

It's well absorbed in your digestive tract, making it a great multi-purpose supplement. You can use it to treat low magnesium levels ( 2 , 7 , 10 ).

Magnesium chloride is a magnesium salt that includes chlorine ' an unstable element that binds well with other elements, including sodium and magnesium, to form salts.

Magnesium lactate is the salt formed when magnesium binds with lactic acid.

This acid is produced by your muscle and blood cells and is manufactured as a preservative and flavoring agent (12).

Indeed, magnesium lactate is utilized as a food additive to regulate acidity and fortify foods and beverages. It's less popular as an over-the-counter dietary supplement.

Your digestive tract easily absorbs magnesium lactate, which may also be gentler on your digestive system than other types. This may benefit people who need to take large doses of magnesium regularly or don't easily tolerate other forms.

In a study of 28 people with a rare condition that required high doses of magnesium daily, those who took a slow-release tablet of magnesium lactate reported fewer digestive side effects than the control group (13).

Other studies likewise reveal that this form may help treat stress and anxiety, but more research is needed (14).

Summary

Magnesium lactate is effective as a dietary supplement and possibly gentler on your digestive system. It may be more suitable for those who don't tolerate other forms or need to take especially large doses.

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